Build inner strength and balance by developing internal energy through practices like Tai Chi, Qi Gong, and Kung Fu. Experience the benefits of moving meditation and enhance your mind-body strength.
Sifu Fred Holt is a lifelong martial artist with over two decades of dedicated Kung Fu training and movement mastery. His journey began with external strength and discipline, forged through years of rigorous conditioning, striking, and form. However, over time, his path deepened, transforming into a study of internal energy, breath, and the refined mechanics that bring true power and longevity.
Today, Sifu Fred shares the internal dimensions of martial arts through the teachings of Tai Chi and Qi Gong, offering students a living transmission of both hard and soft styles. Blending structure, mobility, awareness, and Qi cultivation, he guides others to discover strength beyond muscle—rooted in balance, intention, and flow.
Through Warrior Flow Training, he teaches how to work with the dynamic forces of Yin and Yang, cultivating harmony between softness and strength, stillness and motion. His approach passes on not just technique, but a way of life—where self-mastery, healing, and inner clarity are developed through mindful movement and meditation.
Over the years, his teachings have sparked many success stories, with students experiencing life-changing transformations in body, mind, and spirit. He currently teaches at select high-end wellness establishments and works privately with a clientele of discerning, well-established individuals seeking meaningful, lasting change through internal arts.
